How much does therapy cost if I live in Maine or Massachusetts?

Investment

I understand that therapy can feel like a big investment — in time, energy, and finances. It’s completely normal to feel some hesitation. You’re not signing a contract with me or committing to a long-term process you can’t step away from. You are always in control. If at any point you feel like pausing or stopping, that’s okay — your voice and choice matter every step of the way.

I don’t believe in keeping you in therapy forever. EMDR is designed to be a focused, effective treatment. This investment is meant to be time-limited, with the goal of helping you move through what’s been holding you back. Think about the things we often spend money on — and then imagine what it might feel like to live a life without the weight of your current anxiety, depression, or trauma. What might shift if you could move through the world with more freedom, clarity, and ease?

EMDR is evidence-based and proven to help many people heal deeply. Are you willing to invest in something that could change your life — knowing you can always reassess along the way?

Sometimes, the biggest step is just scheduling that first session. I’m here when you’re ready.

I am an out-of-network (OON) provider for clients, which means I do not bill insurance directly. However, upon request, I can provide a Superbill—a detailed receipt of services and payments—that you can submit to your insurance for potential reimbursement.

Rates:

  • 1 hour sessions: $225 per hour

  • 2 hour intensives Mon-Fr: $450

  • Weekend Intensives (Saturdays & Sundays):

    • 2 hours: $600

    • 3 hours: $850

Full payment is due at the time of service, but many clients with OON benefits receive significant reimbursement (often 50-80% of the cost), depending on their plan. However because coverage varies, I recommend checking with your insurance provider to understand your benefits.

therapy isn’t meant to last forever

my goal is to help you heal efficiently and effectively—so you can move forward with confidence.

book a free consultation