Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy that helps people process and heal from trauma, distressing experiences, and negative beliefs. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements or tapping) to help the brain reprocess painful memories, reducing their emotional intensity. Over time, EMDR allows you to feel more in control, freeing you from the past so you can move forward with greater clarity and ease. Please see the international EMDRIA website for more information.

EMDR is a highly effective, research-backed therapy designed to help you process and heal from trauma, distressing memories, and negative beliefs—often more efficiently than traditional talk therapy. Unlike other approaches that rely heavily on discussion and insight, EMDR uses bilateral stimulation (such as eye movements or tapping) to help your brain reprocess painful experiences, reducing their emotional intensity. This allows you to move forward without being weighed down by the past. Many clients find that EMDR helps them achieve breakthroughs when other therapies haven’t worked, making it a powerful option for deep and lasting healing.

Yes, virtual EMDR is just as effective as in-person sessions, allowing clients to achieve the same meaningful results. The core of EMDR is bilateral stimulation, and there are simple ways to achieve this in virtual therapy.

While I honor those who prefer in-person sessions, I currently offer only virtual EMDR. If in-person sessions are important to you, I recommend using the EMDRIA search tool to find certified EMDR therapists who offer in-person sessions near you.

The short answer: it depends! Every client is unique, with different needs, histories, and goals. Because of this, I don’t make promises about how long healing will take. What I can promise is that I will be a dedicated partner in your journey, working efficiently to help you find relief and reach your goals as effectively as possible.

The clients I work with have experienced a wide range of life challenges. If reflecting on your childhood leaves you wondering, 'Did I experience trauma?'—it's okay not to have a clear answer. Many people don’t identify as having a 'trauma history,' yet still find that EMDR helps them make profound progress by addressing past stressors from both childhood and adulthood. So much of what we struggle with today has deep roots in our past—through EMDR, we heal those roots, creating lasting relief and transformation in the present."

Some clients only begin to identify their experiences as traumatic in adulthood, often due to recent events such as accidents, medical crises, workplace incidents, or relationship betrayals. The good news is that EMDR is highly effective for processing both recent and long-standing trauma. Whether the distressing event happened last month or decades ago, EMDR helps the brain reprocess and integrate the experience in a way that reduces emotional intensity and allows for healing.

This includes therapists, nurses, doctors, midwives, massage therapists, physical therapists, psychotherapists, doulas, PCAs, hospital support staff, and caregivers of children. It also extends to those who took on caregiving roles in childhood, as well as parents and women navigating prenatal, pregnancy, and postpartum experiences.

When I say “leader,” I mean anyone who holds responsibility or influence — whether in the workplace or at home. This includes business owners, entrepreneurs, professionals in leadership roles, and even those leading within their families or communities.

I find that highly motivated and successful individuals often make excellent candidates for EMDR. Many leaders reach points where they feel “stuck” — whether in business decisions, personal challenges, or the balance between the two. EMDR helps clear those blocks by addressing underlying stressors and patterns, allowing for more ease, confidence, and clarity.

The result? Leaders often find themselves not only more successful in their businesses but also experiencing reduced stress, improved decision-making, and a greater sense of personal well-being.

I accept clients outside of these roles on a case-by-case basis. The best way to determine if we’re a good fit is to book a free consultation. If I’m not the right therapist for you, I’ll do my best to connect you with someone who is.

Absolutely! Many clients who feel stuck in certain areas of their therapy find that adding EMDR sessions can help break through barriers. Intensive EMDR sessions are also a great option for those looking to make more rapid progress. I am happy to collaborate with your current therapist to ensure we’re working together in the most effective way for your healing.

I earned my Bachelor’s degree in Psychology with Special Honors from Hunter College in 2013, where I conducted research in an anxiety and depression lab. I then completed my Master’s in Social Work at Simmons University in 2016 and obtained my LICSW (Licensed Independent Clinical Social Worker) in 2018. In 2022, I trained in EMDR through the Trauma Therapist Institute and later achieved certification as an EMDR provider, recognized by EMDRIA. My clinical consultant is Crystal Hines of Align Therapy and Consultation. I am currently working toward becoming an EMDR consultant through the Trauma Therapist Institute, which will allow me to support and mentor therapists who are new to EMDR.

That’s completely normal! We can talk through your goals to figure out the best approach. Many clients try an intensive session to see if it feels like the right fit. Some clients prefer regular weekly sessions, while others find occasional intensives helpful for addressing specific challenges quickly. I’m flexible and always committed to tailoring the therapy process to fit your unique needs.

Please see my investment page for more information.